The Secret to Successful Dieting

Sticking to a diet can be tough some days. Life stresses, the holidays, and feelings of discouragement are just a few of the obstacles that can derail your healthy intentions. In The Diet Trap Solution, cognitive behavior therapist Dr. Judith Beck and her daughter Deborah Beck Busis share simple cognitive techniques to help readers conquer common dieting pitfalls and lose the weight they want. Read an excerpt.

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