Tips for a Real-Food Lifestyle

  • Posted by Admin on Jul 02 2015

Health conscious people everywhere understand the ongoing struggle of seeking out real, whole foods and saying no to the convenience of fast foods. In her latest book Unprocessed, Megan Kimble shares findings from her year-long quest to explore what unprocessed foods really means.

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A Balancing Act

  • Posted by Admin on Mar 17 2015

Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind.

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Slim Down Now

Discover the Power of Pulses

  • Posted by Admin on Feb 23 2015

In her new book, Slim Down Now, Cynthia Sass offers a complete guide to harnessing the power of pulses to achieve weight-loss success. Sass introduces a unique class of protein-rich carbs—including lentils, beans, and chickpeas—called “pulses” that satisfy your hunger while simultaneously whittling away belly fat.

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Fuhrman End of Dieting 3D

Cure Food Addiction the End of Dieting Way

  • Posted by Admin on Jul 29 2014

After attending one of Dr. Joel Fuhrman’s health immersions, Debbie learned how to take control of her health and cure her food addictions. Woman’s World shares Debbie’s transformation and Dr. Fuhrman’s The End of Dieting food plan she followed to achieve her goals.

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Clean Gut Dr. Alejandro Junger ElixirLiving.com

Clean Gut: Addressing the Root of Health Problems

  • Posted by Admin on Jul 24 2014

When our gut is damaged, it becomes more challenging to lose weight, digest food properly, and maintain stable moods and energy levels. It is through gut repair that we can address the root of our health problems and avoid disease in the future. Today until July 28th, 2014, the Clean Gut ebook is available for $2.99. Start healing now.

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end of dieting 12 steps

Change the Mind and the Body Will Follow

  • Posted by Admin on Jun 10 2014

Emily, a successful nutritarian and a contributor to Dr. Joel Fuhrman’s blog, interviewed other successful nutritarians and gleaned invaluable nuggets of truth and tips for losing weight and keeping it off the nutritarian way. See the twelve vital tips.

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healthstyle foodist

How Does Your Healthstyle Reflect Your Habits and Your Personality?

  • Posted by Admin on May 29 2014

Foodist author Darya Pino Rose uses the term “healthstyle” to refer to the actions, dietary or otherwise, that impact your health and body weight. If your healthstyle is a reflection of your cumulative habits, from the food you eat, to how often you exercise, to where you live and the company you keep, then what is yours saying about you?

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Creamy Cabbage Soup The End of Dieting recipe

Creamy Cabbage Soup from The End of Dieting

  • Posted by Admin on Apr 01 2014

Are you looking for a healthy, delicious, and filling recipe that packs a green vegetable punch and helps fight fat storage? Dr. Fuhrman has one! He shared his recipe for Creamy Cabbage Soup from The End of Dieting with Dr. Oz. Get the full recipe to try at home!

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end of dieting dr. fuhrman

New Rules for Permanent Weight Loss

  • Posted by Admin on Mar 27 2014

You’re not failing your diet, your diet is failing you. Joel Fuhrman, M.D., author of The End of Dieting, discusses why fad diets don’t work and what you should really be doing to achieve permanent weight loss and lifelong health on The Dr. Oz Show.

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Toxic Hunger The End of Dieting

Are You Addicted to Food?

  • Posted by Admin on Mar 18 2014

When we eat primarily foods high in calories, without incorporating sufficient amounts of protective nutrients into our diets, our cells become congested with waste products such as free radicals and advanced glycation end products (AGEs), collectively known as oxidative stress. More often than not, oxidative stress it is accompanied by a buildup of toxic metabolites that can create physical symptoms of withdrawal between meals. Dr. Fuhrman calls these withdrawal symptoms toxic hunger. Take this quiz from Dr. Fuhrman’s new book, The End of Dieting, to see if you’re food addiction is causing toxic hunger.

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