Happy Summer Solstice! Try a Recipe from Signs & Seasons: An Astrology Cookbook

  • Posted by Julia Kent on Jun 21 2017

Long summer days are here. The longest, in fact! Tuesday June 20, and Wednesday June 21 are the longest days of the year in the Northern Hemisphere, and what better way to celebrate than with a sumptuous feast? Iconic astrologer Monte Farber, and artist Amy Zerner, team up with chef John Okas in Signs & Seasons to create a one-of-a-kind cookbook that pairs chef-driven seasonal recipes with deep insight into how astrology shapes our appetites. Below, they share some of the significance of the summer solstice, a list of recipes to combine for an abundant solstice feast, and a tantalizing recipe for Lobster and Corn Orecchiette.

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Dr. Joel Fuhrman’s Quick & Easy Lemon Herb Cauliflower Rice

  • Posted by Julia Kent on May 05 2017

This tasty cauliflower rice has only five ingredients but it packs a flavorful punch. And, it’s ready in less than 20 minutes! Enjoy it on its own, or with any of the 131 recipes found in the new The Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD.

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Dr. McDougall’s Pear-Cranberry Crumble

  • Posted by Julia Kent on Oct 10 2016

A pioneer in the evidence-based nutrition movement, John McDougall, MD, is the author of several bestselling books, founder and director of the McDougall Program, and cofounder of Dr. McDougall’s Right Foods. His new book, The Healthiest Diet on the Planet, offers a delicious, easy-to-follow, and proven guide to preventing disease and looking and feeling our best—simply by eating the foods we’ve always loved, like pizza, pancakes, potatoes, pasta, and more!

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Slim Down Now

Discover the Power of Pulses

  • Posted by Admin on Feb 23 2015

In her new book, Slim Down Now, Cynthia Sass offers a complete guide to harnessing the power of pulses to achieve weight-loss success. Sass introduces a unique class of protein-rich carbs—including lentils, beans, and chickpeas—called “pulses” that satisfy your hunger while simultaneously whittling away belly fat.

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Blackberry smoothie

Blackberry Coconut Milk Shake

  • Posted by Admin on Jul 22 2014

Shakes are an important item in our wellness toolbox. Having a breakfast shake a few days a week is a simple way to provide your body with more water and easily absorbable nutrients and to reduce the work of the digestive system. Try this easy shake recipe.

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Peach Cobbler Art Smith's Healthy Comfort

Peach Cobbler is Synonymous with Summer

  • Posted by Admin on Jul 02 2014

“Peach cobbler is synonymous with summer,” says Art Smith in his cookbook, Art Smith’s Healthy Comfort. So as your plan your Fourth of July celebration, bake up this dessert with some of summer’s ripe fruit. Vanilla ice cream is not optional.

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Watermelon Gazpacho

Watermelon Gazpacho

  • Posted by Admin on Jun 24 2014

Hot summer weather means it’s melon time! Try this Watermelon Gazpacho from Dr. Joel Fuhrman’s Eat to Live Cookbook as a cool, seasonal first course or a light and refreshing lunch. Get the recipe.

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Baked Oatmeal from Yummy Mummy Kitchen

Strawberry Rhubarb Baked Oatmeal

  • Posted by Admin on Jun 12 2014

Natural oatmeal sweetened with agave syrup and topped with some milk and berries is a healthy way to start the day. On weekends make oatmeal a little more fun by baking it with fruit and nuts. Strawberry rhubarb is a combination that highlights some of the s fruits and vegetables you’ll find in the market right now!

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Granola Bar

Barn Bars: A Hungerbuster and Summer Snack Staple

  • Posted by Admin on Jun 03 2014

The delicious Barn Bar, from Appetite for Life by Stacey Antine, is high in heart-healthy fats and fiber. Parents like this simple hungerbuster for any time of day, but it’s especially good as a morning snack and would no doubt make an excellent addition to a picnic basket.

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Grilled Watermelon

Make Summer 2014 Your Healthiest, Happiest Season Yet!

  • Posted by Admin on May 22 2014

From tips for staying on track with your healthy eating plan, to a program for strengthening your mind and body, the team at Elixir is bringing you the tools and expert advice you need to make Summer 2014 your healthiest and happiest season yet. So stay tuned in the coming weeks for exclusive recipes, fitness suggestions, and healthy living recommendations to take you from Memorial Day to Labor Day.

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