EatQ Susan Albers

The EatQ Way to Cope With Chocolate Cravings

  • Posted by Admin on Oct 10 2013

Here is a quiz for chocolate lovers. Which type of chocolate might help you cope more effectively with cravings—M&Ms or Hershey’s Kisses? If you picked the Kisses, you would be correct. In a recent study, researchers examined how many chocolates people ate when the chocolates were wrapped versus already unwrapped. The simple act of unwrapping each piece reduced the amount people ate by almost 30 percent. What does this mean for you?

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Eat to Live Cookbook Dr. Fuhrman

Eat to Live Comes to Your Kitchen

  • Posted by Admin on Oct 08 2013

Through his revolutionary approach, Dr. Fuhrman has taught a rapidly growing army of individuals that consuming the healthiest foods on the planet gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. In his new Eat to Live Cookbook, Dr. Fuhrman takes the world’s healthiest foods and makes them even more delicious.

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Joel Fuhrman

Follow Dr. Fuhrman as Guest Editor on The Chalkboard

  • Posted by Admin on Oct 03 2013

This month, The Chalkboard, a site dedicated to the study of living well, welcomes bestselling author and champion of nutrition Joel Fuhrman, M.D., as guest editor. Follow along as Dr. Fuhrman shares insights from his new Eat to Live Cookbook, and guidance toward a nutrition-rich, whole foods diet.

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Skinny Bitch Bakery Chocolate Gateau

Get Your Bum In the Kitchen With Skinny Bitch Bakery

  • Posted by Admin on Sep 24 2013

Nutritionist and coauthor of the popular Skinny Bitch series, Kim Barnouin, teaches us all we need to know about the pleasures of vegan home baking in her new cookbook, Skinny Bitch Bakery. This stunning creation is so delicious, nobody will ever believe you made it in your own kitchen.

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EatQ Susan Albers

Take Control of Your Eating Decisions

  • Posted by Admin on Sep 12 2013

In her new book, Eat.Q., Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

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Love Laugh and Eat

The Four Aces

  • Posted by Admin on Aug 06 2013

Life is like a game of cards: you can’t be truly happy unless you hold all four aces. Lots of the “pop research” that you read about in magazines suggests that our health and fate are determined by genetics. Don’t you believe it!

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