A Balancing Act

  • Posted by Admin on Mar 17 2015

Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind.

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A New Approach to Treating Autoimmune Diseases

  • Posted by Admin on Mar 02 2015

In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases. Read an excerpt from her new book.

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Slim Down Now

Discover the Power of Pulses

  • Posted by Admin on Feb 23 2015

In her new book, Slim Down Now, Cynthia Sass offers a complete guide to harnessing the power of pulses to achieve weight-loss success. Sass introduces a unique class of protein-rich carbs—including lentils, beans, and chickpeas—called “pulses” that satisfy your hunger while simultaneously whittling away belly fat.

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Saving Normal

Take Charge of Your Own Mental Well-Being

  • Posted by Admin on Aug 19 2014

In a time where doctors and patients alike are quick to diagnose and prescribe pills for “psychiatric conditions” that may be no more than the ups and downs of a normal life, Allen Frances, author of Saving Normal, suggests an alternative involving our own natural resilience.

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Eating Vegan Isn’t About Sacrifice and Substitution

  • Posted by Admin on Jul 17 2014

Eating vegan doesn’t have to be about sacrifice and substitutions. In Plant Power, the new cookbook from VegKitchen.com creator Nava Atlas, you’ll find 125 delicious plant-based recipes great for anyone—from committed vegans to those who just want more plants in their diet.

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Gut Health image

Healing Your Second Brain

  • Posted by Admin on Jun 19 2014

We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your gut can impact your level of pain, both physically and emotionally?

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Tibetan Poses Video

Try These Five Simple Exercises for Daily Rejuvenation

  • Posted by Admin on May 13 2014

The Body Doesn’t Lie author Vicky Vlachonis demonstrates five simple exercises, known as Tibetan poses, to help your physically and emotionally strength. Watch her walk viewers through the sequence for The Dr. Oz Show viewers.

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Joint Pain the body doesn't lie

15 Foods that Cause Inflammation

  • Posted by Admin on Apr 29 2014

Food can help relieve pain, but anti-inflammatory foods will work even better if you also avoid or minimize pain-causing, pro-inflammatory foods. The Body Doesn’t Lie author Vicky Vlachonis shares a list of foods that might be triggering a reaction.

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