Reset Your Metabolism for Endless Energy

  • Posted by Admin on Dec 29 2015

Despite your best intentions, cutting calories and working out aren’t enough to accomplish lasting weight loss. In fact, relying solely on these approaches is actually detrimental to your health.

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The Loss of Foods We Love

  • Posted by Admin on Nov 10 2015

What if your favorite foods no longer existed? In Bread, Wine, Chocolate, award-winning journalist Simran Sethi reveals how the foods we enjoy are endangered by genetic erosion—a slow and steady loss of diversity in what we grow and eat.

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Think Your Way to Greater Health

  • Posted by Admin on Oct 21 2015

We have the power to choose a life of wellness. While genetics play a major role in determining our health, Dr. Eva Selhub argues that positive thought can help fight illnesses, reduce chronic pain, and more.

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Tips for a Real-Food Lifestyle

  • Posted by Admin on Jul 02 2015

Health conscious people everywhere understand the ongoing struggle of seeking out real, whole foods and saying no to the convenience of fast foods. In her latest book Unprocessed, Megan Kimble shares findings from her year-long quest to explore what unprocessed foods really means.

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