Dr. Joel Fuhrman’s Quick & Easy Lemon Herb Cauliflower Rice

  • Posted by Julia Kent on May 05 2017

This tasty cauliflower rice has only five ingredients but it packs a flavorful punch. And, it’s ready in less than 20 minutes! Enjoy it on its own, or with any of the 131 recipes found in the new The Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD. Millions of people have already experienced Dr. Fuhrman’s extraordinary and life-changing recipes, but for those who have ever felt too busy to shop or too tired to cook, these new recipes are a no-guilt, no-fuss solution.     Lemon Herb Cauliflower Rice Serves 4 1 head cauliflower, cut into florets 2 cloves garlic, chopped 2 tablespoons lemon juice 1/4 cup chopped fresh basil, dill, or parsley 1/4 cup chopped almonds, and/or raisins (optional) Grate cauliflower or pulse in a food processor until it resembles rice. Add 2 tablespoons water and “riced” cauliflower to a skillet. Cook for 8 minutes. Add garlic and cook for…

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Must-Have Crunchy Maple-Mesquite Walnuts from Clean Eats

  • Posted by Julia Kent on Mar 06 2017

Having healthy snacks around is a great way to keep you from making less-than-excellent food choices. These crunchy maple-mesquite walnuts from Dr. Alejandro Junger’s Clean Eats are perfect for family travels, hikes, or days spent on the go. They also make a great garnish for any kind of salad or roasted vegetable dish. Makes 1 pound Prep time:  10 minutes Cooking time: 30 minutes 1 pound raw walnuts 2 tablespoons mesquite meal 1  teaspoon vanilla bean powder or 1/2 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 teaspoon allspice 1/2 teaspoon ground clove 1/2 teaspoon  sea salt 1/2 cup coconut nectar   Preheat oven to 375º F. Place the walnuts into a large bowl, then toss with the mesquite meal, vanilla bean powder or extract, cinnamon, allspice, clove, salt, and coconut nectar, until nuts are evenly coated. Spread the nuts in a parchment-lined baking dish and slowly roast the walnuts for about…

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Five things you need to know this cold and flu season

  • Posted by Julia Kent on Nov 11 2016

Perhaps you heard it somewhere in the office, or along your commute, or maybe even in your own home—chances are, though, you’ve heard it by now—the telltale cough or sneeze that announces the start of cold and flu season. You can get your shots and stock up on medicine, but according to Dr. Joel Fuhrman, the secret to staying healthy isn’t relying on medical care. Instead, he points to the overwhelming evidence proving that proper diet and nutrition is the key to supercharging the immune system and protecting our bodies against disease. Dr. Fuhrman is a board-certified family physician who specializes in preventing and reversing disease through natural methods. In Super Immunity, he shares everything you need to know about how to turn your kitchen into your most powerful ally in fighting disease and infection. You may be surprised by some of what he has to say about colds and the flu. Of course, the best way to fight a cold or…

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Dr. McDougall’s Pear-Cranberry Crumble

  • Posted by Julia Kent on Oct 10 2016

A pioneer in the evidence-based nutrition movement, John McDougall, MD, is the author of several bestselling books, founder and director of the McDougall Program, and cofounder of Dr. McDougall’s Right Foods. His new book, The Healthiest Diet on the Planet, offers a delicious, easy-to-follow, and proven guide to preventing disease and looking and feeling our best—simply by eating the foods we’ve always loved, like pizza, pancakes, potatoes, pasta, and more!   For years we’ve been told that a healthy diet is loaded with meat, poultry and fish. The fact is, diets loaded with animal proteins are high in calories and cholesterol, and can too often leave us feeling hungry and unsatisfied—a recipe for overeating. Complex carbohydrates like whole grains, legumes, root vegetables, and other starch-rich foods can provide your body the necessary essential nutrients that satisfy your appetite while simultaneously keeping you happy and healthy.   The new book features more than sixty healthy, plant-based recipes—from breakfast burritos…

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Rob Bell’s Christian Experiment

  • Posted by Admin on Mar 08 2016

Let’s say you are a pastor of a very large church and you hear God pushing you to reach out to those who do not come to church, to those who have never even considered going to church. So you decide to act on this calling and leave the secure setting you had and follow a path for which there is no established career trajectory. In fact, you are not even sure what you are supposed to do.

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CBN NEWS: Leaky Gut Got You Down? How to Reverse Autoimmune Disease

  • Posted by Admin on Feb 23 2016

As the amount of Americans suffering from autoimmune diseases rise, new research shows that processed foods could be the culprit. Rather than turning to expensive and often harmful medications, some doctors stress the importance of clean eating to reverse autoimmune issues.

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LA Times Op-Ed: Steven Prothero Explains Why the Culture Wars Matter

  • Posted by Admin on Feb 17 2016

In an op-ed piece for the Los Angeles Times, Steven Prothero, author of the new book Why Liberals Win the Culture Wars (Even When They Lose Elections), discusses the dynamics of the culture wars between liberals and conservatives, both past and present, arguing how these battles greatly impact our nation’s identity.

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The Most Popular Catholic Author You May Not Have Heard Of

  • Posted by Admin on Feb 03 2016

If you are a religious publishing geek like me, you know all about James Martin. If you have not heard of him, then you are in for a treat. Jim is a Jesuit priest on staff with Americamagazine, for which he serves as “editor-at-large.”

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